I personally stumbled upon the practice of fasting for health 3 years ago. I found it to be absolutely insane and against all that I have learned in my past, but decided to give it a try. Here I am 3 years later and an absolute advocate for fasting! It has become a daily practice for me and something I […]
Herbal tea was created and used throughout history to aid ailments of all sorts! From relieving digestion pains, chronic illness, rashes & burns and more, herbs, roots, seeds, fruits, and barks have been praised for their healing abilities. Due to these incredible & unique attributes each herb holds, Komunity Kombucha and Fresh Steeps are teaming up to provide in depth […]
Tea has been praised with having many health benefits. Why does it get this attention? Because it’s true! Tea contains many unique chemistries that interact with our bodies and not only make us feel healthy, but also promote longevity, cardiovascular health, brain health and more! This article is going to dive deep into one of those specialized tea components. That […]
Caffeine of tea is more in depth than expected. Some common questions I get is, “How much caffeine is in this tea?” or “What is the best tea for me to drink if I am sensitive to caffeine?” or “is tea caffeine different from other (coffee, energy drinks, etc.) caffeine?” In this article, let’s explore some of the science behind […]
Matcha, more than just a coffeehouse fad nowadays. You see matcha as tea, in foods, in literature, and more! It has become so popular and is quoted as being a superfood and more. So what is matcha green tea powder? What makes it different or the same as green tea? Where did it originate? What are the health benefits? And […]
Herbal tea, called tea but technically not! True tea comes from the Camellia sinensis plant. This includes green, black, white, oolong and pu’erh teas. Herbal however refers to any edible root, seed, leaf, fruit or flower that is steeped in hot water! Herbal teas are also known as tisanes (pronounced “tea-zahns”). These tisanes are caffeine free and range from all […]